What I wouldn't do to have a great answer to your question. I have tried every way imaginable in recovering from my last three surgeries, but the best way I can say it is this...if you had a deep external wound, is there anything you could do to keep a scar from forming? when our body experiences trauma, it does a wonderful job of healing. The best we can do is to rest, exercise, listen to your body when it comes to the right foods to eat, amounts, etc, breathe deeply and think positive!
Hugs and love,