Jaynie,
For what it's worth, I quit smoking in one fell swoop 6 years ago via
hypnosis. I live in the Northern Virginia area and attended a a group
hypnosis session. The hypnotist was a man named "Wesselton". I do not
know if you have anything like this in your area, but it worked for me.
I have never had another cigarrette since, and I was up to two packs a
day when I went in to the session. I was NOT ready. I had not 'weaned
myself'. I was a mess, and all I did was tell myself to be open minded
and give it a chance to work for me if it could.
NOT ONCE in SIX YEARS have I ever even tried a cigarette again. No
cravings, either.