Mary's walking

From: godfrey (
Tue Sep 28 15:11:47 1999

Mary and Gloria, It is my belief that your walking probably keeps your digestive tract on track, and help keeps you from becoming 'backed up'. A good deal of the pain is from sluggish digestion and bowels.

That is the tip I wanted to share with Gloria, along with drinking LOTS of water (2 litres/day at least) and if you need to, explore the micro diet that has been mentioned w/ its associated links, or even a bit of the mineral oil here and there. I also think that many of the herbs out there have a natural laxative effect too.



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