At Tue, 8 Nov 2005, Jammy wrote:
>
>Ok everyone and I do mean everyone - I really do feel for you all. But
>here I have some simple knowledge which myself Jammy bring to you to get
>you out of your jam in life. It involves doing three things to get rid
>of those adhesions:
>
>1/ The very fear, worry, anger, bitterness or whatever is eating you up
>inside will cause those adhesion fibres to strangle those intestine
>tubes or heart tubes in your body. Release all of the above - make your
>peace with the world whether it be your ex partner or parent or
>employer. Most of all make your peace with yourself and you will soon
>find the strangulation of those adhesions lifted. Those fibres will
>break off themselves and separate out.
>
>2/ My second approach involves inner phsysical strength. Try to recall
>in your life the last time you were phsically fit. Ok again take up
>those sports eg golf, swimming, running and once again be fit. Also
>consider physiotherapy. By making your body fit and healthy this toned
>up physical condition will again cause those fibres to break off
>themselves and separate out.
>
>3/ Diet is important. Eat three meals per day. Avoid eating heavy food
>- for example regulary greasy fry up, a lot of cream cakes. (However
>the occasional fry-up or cream cake would be ok) Instead focus on eating
>healthy and look to eat fibre - eg all bran cereal from Kellogs which
>has fibre to push food through those intestine tubes. This will again
>break off those fibres and make them separate out.
>
>As a note of caution - please speak to your Doctor before you adopt 2/
>and 3/ above because you must consider sometimes your body needs to rest
>and not to exercise and also sometimes some diet would not suit your
>body. But in general 2/ and 3/ sound good to me so please adopt if you
>agree.
>
>So from now on - no excuses you are cured and forget about these
>adhesions and move on with your lives. Concentrate on those loved ones
>and making happy memories for your future lives.
>
>--