Re: adhesions & exercise

From: Anita Rivera (
Wed Jul 13 20:38:48 2005

At Mon, 11 Jul 2005, Pam wrote: >
>Does it seem, to you, to make it better or worse? (I had pelvic
>adhesions surgery May 27. Some pain has returned.) All I do for
>exercise, by the way, is walk in the treadmill.

Ask your doctor about stretches. I do a lot of yoga stretches and I also go to a massage therapist who specifically targets my abdomen with deep tissue massage. It's not relaxing by any means and, in fact, is sometimes quite uncomfortable. But the next day my abdomen always feels much less tight.


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