Yoga is on my list of things to try next, as is racquetball and tennis, all things my doctor has suggested to keep the adhesions loose and stretchy.
>----- Original Message -----
From: "Janet K." <firstname.lastname@example.org> To: "Multiple recipients of list ADHESIONS" <email@example.com> Sent: Tuesday, January 22, 2002 11:02 AM Subject: Re: I'm home! An introduction
> Hi Mary-ann, and welcome!
> I think we all understand where you're coming from, there comes a point
> where enough is enough and it's time to start relying on our own inner
> gifts(which we all possess) to find peace with ourselves and our altered
> I have tried many things but nothing has helped as much as working with
> my mind through meditation, breathing and yoga. Jon Kabat-Zinn's book,
> Full Catastrophe Living is an excellent place to start if you are truly
> open and wanting to have a more positive and meaninful life inspite of
> your pain.
> Hugs to you...hang in there!