Yoga is on my list of things to try next, as is racquetball and tennis, all things my doctor has suggested to keep the adhesions loose and stretchy.
m-a
>----- Original Message -----
From: "Janet K." <janet7k@aol.com>
To: "Multiple recipients of list ADHESIONS"
<adhesions@mail.medispecialty.com>
Sent: Tuesday, January 22, 2002 11:02 AM
Subject: Re: I'm home! An introduction
> Hi Mary-ann, and welcome!
>
> I think we all understand where you're coming from, there comes a point
> where enough is enough and it's time to start relying on our own inner
> gifts(which we all possess) to find peace with ourselves and our altered
> bodies.
>
> I have tried many things but nothing has helped as much as working with
> my mind through meditation, breathing and yoga. Jon Kabat-Zinn's book,
> Full Catastrophe Living is an excellent place to start if you are truly
> open and wanting to have a more positive and meaninful life inspite of
> your pain.
>
> Hugs to you...hang in there!
>
> Janet
>