> I have adhesions on my colon. When it is at it's best (80% of the time)
> the pain is about a 2. When it is at it's worse, the pain is about a
> 10. The pain is the worse when I have diahrea, which happens about
> every other week.
> I need suggestions on diets. What should I avoid, what should I eat?
Keep a food diary so you can figure out for yourself what helps and what hurts. These are all such individual things.
I find that fatty foods and milk products tend to give me gas and diarrhea. Meat increases my pain. So I avoid them.
-- Kate Murphy firstname.lastname@example.org