" Massage is the only thing I have found to help me. I have a massage every week. Scar tissue is fiberous tissue which can be stretched. If it is kept stretched, it in turn does not strangulate the intestines and does not cause near the pain or problems associated with adhesions. This is my opinion this is what I have found to work for me. The Drs. I have incountered do not know nor care to know any thing about scar tissue and the problems it causes and I have had MANY!!! Insert was not around in 1995 when I had extensive abdominal surgery. I hope this helps. Good Luck, God Bless." from Joni