nausea, GERD

From: IAS Admin (
Mon Dec 10 07:56:37 2007

From: [] On Behalf Of Sent: Wednesday, December 05, 2007 8:36 AM Subject: Re: FW: nausea, GERD

  Regarding Gerd,    I have that too.  I am on prilosec and occasionally i take pepsid from the dollar store.  I take i prilosec and one pepsid then at night i take a pepsid,  I do not eat after 4pm, if hungry crackers.   I avoid anything that had the OSE at the end of the ingredients like frutose lactose al bad.  I also stay away from dairy products and anything that has the word Gluten.  Lots of water of course and coffee seem to help me.    NO WHEAT PRODUCTS MEANING NO CEREAL  and OAT MEAL WHICH I LOVE..  HOPE THIS HELPS LET ME KNOW>   VALRIE  

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