I know of 3 people who had suffered with constipation all their lives that
started taking flax seed, and their problems cleared up!
They used Uncle Sams cereal, shich has flax seed in it and mixed just 1/4 cup
with the ceral of their choice. Be sure to turn the Uncle Sam's box upside
down several times, as all the flax seed settles to the bottom. Give it a
try and good luck.
Sincerely,
Deb Backen