Fiber and Exercise

From: Susan (tsmenear@yahoo.com)
Sun Mar 24 06:57:23 2002


I need the answer to a couple of questions and I know everyone here is an expert as to what to try for relief.I have had C-section,TAH,gallbladder surgery.I try to read these posts regularly but don't always. What has everyone said about high fiber diets and exercise as far as making adhesions worse or better?Is the high fiber diet dangerous?I manage pretty well but like all of us am bloated all the time and would like to have more regular bowel movements.Any comments on this would be greatly appreciated.Since I had my gallbladder out the bile is irritating my stomach and causing GERD.Now have to worry about scarring the esophagus.Thanks.Susan

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