I'm afraid it is all trial and error...I used to walk up to 20 miles a week, now I have difficulty getting around the grocery store. (sigh)
At Thu, 10 Jan 2002, Kim wrote:
>Thank you for all your replies below. Great food for thought.
>Now... How does everyone exercise with adhesions? Just carrying a heavy
>bag/purse/box aggrevates my adhesions. So does walking fast. I once
>tried to run on a treadmill and it was definitely not a pleasant
>experience. I got off after only a minute or two. Has anyone tried
>Yoga? Any other thoughts on exercising? Thanks, Kim.