Re: just lonely & smoking

From: toni welsh (
Wed Mar 8 05:55:08 2000

At Tue, 7 Mar 2000, wrote: >
>Karen: I know how you feel re the smoking. I had cut back considerably, 2
>packs/week. Now if 1 pack lasts 24 hrs. I'm doing good. Right now I, too,
>am feeling lonely & definitely a chimney! Lots of pain today,
>both physical & emotional. Just trying to hang in there.
>Here's a tip I learned in Day Treatment: When thinking negative thought or
>hearing something negative, they said to "hit the eject button". Even id you
>have to say it out loud (& I do, I get all kinds of looks but oh well).
>I've found that thisd technique actually works. I just "eject" the negative.
> I've ejected quite a few time today & have used the "eject" evedr since my
>relaxation group. Try it, can't hurt, right?
>Toni: Where are you located? You've probably told me before, but my memory
>isn't what it used to be.


I live in Cincinnati, Ohio. >
>Your Friend in NY, Karla B.

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