Here's a tip I learned in Day Treatment: When thinking negative thought or hearing something negative, they said to "hit the eject button". Even id you have to say it out loud (& I do, I get all kinds of looks but oh well). I've found that thisd technique actually works. I just "eject" the negative. I've ejected quite a few time today & have used the "eject" evedr since my relaxation group. Try it, can't hurt, right?
Toni: Where are you located? You've probably told me before, but my memory isn't what it used to be.
Your Friend in NY, Karla B.