Re: Things that help me.

From: Kris (krisl1204@yahoo.com)
Fri Mar 20 13:58:34 2009


At Fri, 20 Mar 2009, Katie wrote: >Hi Katie! It's Kris. I had to respond about your comments regarding the Armour thyroid medication. I have a girlfriend who switched to that about 6 months ago. She says she feels significant improvement since doing that. I hope it's successful for you! I wonder if there is another way to take pain meds, whether it's through an injection or a patch? I don't know if other delivery methods would put less stress on your liver? You've probably already asked about that. I just feel so bad that you can't get relief from this awful pain. I know your surgery is coming up. I apologize, but I don't remember the date. Can you please let us know when it is. Lots of gentle hugs!
Kris >Whoever mentioned the apple juice is correct. Each morning I drink a
>small cup of WARM apple juice. I add a little bit of water to dilute it
>just a tad as I'm not a big fan of apple juice. Also, I drink hot water
>throughout the day. I take a Magnesium tablet every night about an hour
>before bed. I walk on the treadmill twice a day for about 15 minutes
>each time or I try to walk through my neighborhood if I feel up to it.
>Laying around is a no-no for sluggish bowels and digestive systems.
>
>Just this week I started taking digestive enzymes that are vegetable
>based but it's too early to know if they are helping or not. It may be
>a couple of weeks. I also eat very small meals and avoid sugary things
>as they seem to cause pancreatic "spasms". I don't drink any alcohol or
>smoke.
>
>Because I have ovarian cyst issues, I drink ONLY organic milk. Yes, it
>too, has estrogen but not nearly in the same amount as regular,
>non-organic milk. The same goes for eggs and organic cheese. I have
>enough issues with my own hormones, I don't need to add the animal
>hormones to the mix. I also eat very little meat, 1) because it is
>harder to digest, and 2) because of the animal hormones.
>
>I don't take any pain meds. Don't get me wrong, I NEED THEM! I just
>can't take them. I have liver problems and can't process them as well
>as other folks. I can't even take Tylenol. And Motrin is out because
>of gastric ulcers. I am researching Selenium because a doctor told me
>that it reduces liver inflammation.
>
>I try to positive but there are days that it's very hard. A sense of
>humor is a MUST when you hurt all the time so I try to read funny
>things, watch funny shows/movies and surround myself with people of
>humor. The old saying, "negativity breeds negativity" is very true.
>
>I no longer have a thyroid and am a slave to the synthetic replacement
>and I think that crap just adds to my problems so next week I am
>switching to something called Armour. (I know 2 people that swear their
>digestive issues improved once they switched so we'll see.)
>
>Anyhow, that's what I do to try and help myself but I am still going to
>have surgery because I have to know just how messed up my insides are
>and surgery for adhesions is the one thing I have not done yet. I pray
>that it will bring me at least a couple of years of relief and maybe by
>then there will be an FDA approved barrier available to me if I need
>another surgery.
>
>Hugs to all,
>Katie

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