I have had some viseral manipulation done and it can work. Just make sure
you find someone who has worked on adhesions. The person I experienced had not
and did no good. The heating pad is a great suggestion. Add a little castrol
rub on your abdomen and that should soften things too. Not reaching,straining
or lifting heavy objects with my right arm also helps. The muscle on the
right side traverse to the left and pull that exact spot. I have been in
excruciating pain when not careful with that.