I have found that Dandelion root helps with constipation. It should not
be used by any one with gallbladder problems or gallbladder disease. You
should probably check with your docter before taking it. Other then
gallbladder problems it is consider safe.Though I do not know about long
term use. I have been taking it for about a year and half. As there is
no cure for adhesions I guess I will find out if there is long term use
problems. I have not had any problems so far. But it has brought a lot
of relief from the constipation. Hopefully this will be helpful to
someone.