You can save having this problem by changing your message board subscription to "DIGEST".
It is not difficult to do, just follow this link.
http://www.adhesions.org/forums/listcmds.htm
Scroll to where you see the option for DIGEST and click.
You will be asked to enter the email address you are currently using for receiving messages from us.
It's that simple !!
And...it keeps your mailbox from overflowing with lots of emails.
Tracy Joslin IAS Administrator