All of you ladies need to investigate Syndrome X. Changing your eating
habits/patterns can bring immense relief. I noted in the chat that
someone asked what were normal insulin levels and the answer is, there
are none. There are no reliable tests to check levels, and all the
tests are different, no standard like for blood sugar. To start eat no
carbs before noon, don't ever drink fruit juice, pop or ANYTHING with
high fructose corn syrup. Stretching and deep tissue massage
effectively breaks down adhesions or stretches/makes them pliant enough
to rid you of pain. Good luck ladies.