I have tried deep breathing when I didn't have my meds, it would work but for a very short time, like 5 minutes. I used to take 800mgs of advil 3 times a day, it would help a little but not much. For me, the only way that I get the relief I need is with narcotics. Is there any reason why you don't want the narcotics or is it that your doc is reluctant to prescribe them?
Take care and hang in there, and remember all of your sisters here at the IAS are always here for you>
Your new friend
love ya bunches
Linda
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