2. LEMONS: Juice of two freshly squeezed lemons or three limes. Lemon helps food move through the stomach, it's a natural antacid because it helps the stomach's natural bicarbonate work; people who wake in the morning feeling bloated and nauseous and can't face breakfast should drink lemon in water. It cleanses the liver and increases expectoration and thins mucus.
3. MAPLE SYRUP: 4 teaspoons of maple syrup. Maple syrup contains an abundance of minerals. This is used for calories and sweetness.
4. CAYENNE PEPPER: ¼ teaspoon of cayenne pepper. Cayenne pepper warms and improves blood flow to the hands, feet and the internal organs. It also relieves gas and colic. Cayenne pepper stimulates the secretion of digestive juices, treats infections and stomach ulcers that are caused by a bacteria. <P> APPLE CIDER VINEGAR AND HONEY CLEANSE: You are not required to fast while using this cleanser. You should drink 4 ounces before you eat to help with digestion. Please combine the following ingredients. <P> 1. WATER: 1 quart of water. Should be spring water, filtered water or distilled water.
2. APPLE CIDER VINEGAR: 4 tablespoons. Apple cider vinegar has all the goodness of apples. The vitamins and minerals are fermented as vinegar and therefore support the growth of good intestinal bacteria.
3. HONEY: 4 teaspoons of honey. Honey supplies calories, nourishment and taste. It also has minerals, vitamins and small amounts of bee pollen which can boost immunity to pollens.
If you try it post your results. JEAN