This has worked for some people, including me. Get some disposasble
gloves, wait until you are home alone so you will be totally relaxed.
Lubricate two fingers with ky jelly or any "personal lubricant". Sit on
the toilet. Insert one finger into your anus to see if you can feel the
feces in the rectum. If not, do not proceed. If you can feel stool,
procede by inserting two fingers and actually digging it out. After the
first clump which is usually hard, the rest comes out much easier. Yes,
this is gross, I know only too well. As as nurse I have disimpacted
many people. Be careful and go very slowly; you do not want to risk
tearing your anal spincter. If it hurts too much, STOP! Anyway, this
technique is not for the squeemish. When you are finished, breathe a
sigh of relief, and flop on the bed because you will be tired.
Mary Lou