1.) Click: Adhesions Quilt (at the top of the Message Board webpage)
2.) Click: Edit My Story
3.) Enter: YOUR Password
4.) Click: Submit
5.) If you have a new E-mail Address...ENTER YOUR NEW EMAIL ADDRESS HERE!!
[ X ] check to be on adhesions@adhesions.org mailing list
X> IF there is a [ X ] in the box, you will receive EVERY MESSAGE (one at a time) that has been posted on the Message Board!!! (Some people prefer to receive every IAS Message Board message via E-mail.)
X> IF YOU DO NOT WANT TO RECEIVE EVERY MESSAGE (from the IAS Message Board)...REMOVE THE [ X ] from the box [ ] !!!!
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