And I'm not sure that yoga can give you relief if you have very severe adhesions. Anything that pulls on them will hurt. But having peace of mind through the balance of body and mind can certainly help. There hare many eastern disiplines that teach you how to center your mind on love and focus outside of the pain. It does take discipline and knowledge and usually a support group. But if people are in it for the money, you starting off on the wrong foot so to speak. Good luck . Love, Sally
> ----- Original Message -----
From: Ccryder752@aol.com
To: Multiple recipients of list ADHESIONS
Sent: Saturday, February 16, 2002 8:24 AM
Subject: Sandra
Thank you for your response to my yoga post. I am going to keep trying. I think he said it is Hatha yoga? It was all breathing and stretching. If this one doesn't help, I will look into getting some home tapes. At $50 to $100 for classes, it could get very expensive to keep trying different instructors. Just want some relief! Painfree hugs to all... Cheryl