HIATAL HERNIA

From: Jean Long (creative@enter.net)
Mon Nov 26 11:56:17 2001


HIATAL HERNIA:

To Self Adjust: Standing works best. May also be done sitting or kneeling. Bend forward slightly while exhaling. Push in and downward at the bottom of the rib cage. Repeat three times. Stimulate reflex vigorously with knuckles or fingertips for 10 seconds. After the adjustment, if the stomach is not full, drink a glass of water to give the stomach some weight to help it stay down. The stomach is hard to adjust on yourself, so stick with it.

To Adjust Another Person:

Have student lie on back.

Place both hands centered at the bottom of the rib cage. Instruct student to inhale. Gently and firmly push down to floor and towards feet in a "J" motion while student is exhaling. Enter slowly. Keep fingers from sliding on the skin but rather move the skin itself. Do not place the hands in the inverted "V" of the rib cage to be effective. Repeat three times.

Use index finger and thumb to push down on small children.

Massage reflex area vigorously with knuckles or fingertips for 10 seconds.

This adjustment may be done as often as necessary.

JEAN

"Birthdays are good for you: the more you have the longer you live"


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