Jo,
How do you relax the muscles? I am interested in trying this. I have been
doing the Kegals forever. Maybe I am doing the wrong ones.
The last urine test I had showed no infection but I had a lot of "floaties."
So, I will try and find out how to do the relaxation and try this.
I do have kidney pain occasionally and my ankles swell alot.
Thanks,
Kel