To Millie about constipation

From: Colette (anonymous@medispecialty.com)
Wed May 30 23:05:09 2001


Hi I too get constipated all the time> I take milk of mag. everynight before i go to bed i've been doing this for months now thats the only way i go now! You do need to take at least 2 to 3 tablespoons depending on you and drink a full glass of water with it! Usually if i take more than that i have the runs but it works for me! But what works for one does'nt always work for another. I also drink lots of water during the day we save the 32 oz gaterade bottles and fill them at night freeze them and i drink at least 2 of those a day or at least I try LOL!!! I still go through my fases with eating sometimes i'll eat real well then i get that yuk feeling and don't eat for days. Right now i'm not eating ! Ohh I did eat yogurt today yaaa!! Well hopefully tomarrow will be better!! Take care!! Let me know how comes out i'll be rooting for ya I know the feeling well hang in there!!!

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