Hi I too get constipated all the time> I take milk of mag. everynight
before i go to bed i've been doing this for months now thats the only
way i go now! You do need to take at least 2 to 3 tablespoons depending
on you and drink a full glass of water with it! Usually if i take more
than that i have the runs but it works for me! But what works for one
does'nt always work for another. I also drink lots of water during the
day we save the 32 oz gaterade bottles and fill them at night freeze
them and i drink at least 2 of those a day or at least I try LOL!!! I
still go through my fases with eating sometimes i'll eat real well then
i get that yuk feeling and don't eat for days. Right now i'm not eating
! Ohh I did eat yogurt today yaaa!! Well hopefully tomarrow will be
better!! Take care!! Let me know how comes out i'll be rooting for ya I
know the feeling well hang in there!!!