Re: EXERCISE....WATER....ATTITUDE....DISTRACTION => ALL HELP DIGESTIVE SYSTEM...

From: Helen Dynda (olddad66@runestone.net)
Sun May 13 18:06:50 2001


Thank you, Mary, for another GREAT SUGGESTION!!

Drinking at least 8 - 8-oz glasses of water through the day has always been a BIG PROBLEM for me!!

I will just have to rush out and buy one of those insulated glasses ( or whatever they're called ), add some Crystal Light and ice cubes; and then set it right next to my computer. This just might be the solution!!

I seem to remember having read that if a person drinks alot of water ( unsweetened )that this will help a person lose weight -- that drinking alot of water is supposed to affect the fat cells of a person's body. NOW did I dream that? Or is there some truth to it?

On the other hand I also read that if a person drinks TOO MUCH water, he/she could literally drown. This is NOT a good suggestion!!

Do you have suggestions to add to this list about Exercise, Water, Attitude and Distraction? If you do, please add your suggestion!!

~ ~ ~ ~

At Sun, 13 May 2001, Mary Wade wrote: >
>Have trouble getting enough water? I've discovered that keeping a filled
>bottle of water near me (I take one in my purse whenever I go out) does
>the trick. I use those small size bottles that bottled water comes in.
>I just fill them with water from the tap (Oh, yes...I am CHEAP) and find
>it quite easy to sip on those during the day. Or, toss a little Crystal
>Lite in and pretend that it's lemonade.
>
>--
>Mary Wade
>


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