I continue with my workout program which consists of now running for 20-30 minutes per day, stretching, and yoga. I was able to start this program 3 weeks into my recovery. Over the past 2-3 weeks I have been able to clear over a 1/4 acre of land to build a new garden, 10 mile bike rides and the ability to play, run and keep up with my two children ages 8 and 10. I am also able to sit for long periods of time (min. 6-8 hours) at my job as a graphic artist and web page designer. And the best of all (to those who can relate) is the ability to have normal, regular bowel movements! It's the simple things in life that can really make a difference!
I have not taken any pain medications in quite awhile, even though Dr. Redwine gave me a prescription of Ultram, I have only had to take 2 in the past 5 weeks and advil a couple times also! And that was only because I overdid in my enthusiasm for life and activity.
This is a long time coming for me as I feel I have been in prison for the past 10 years with the pain from severe invasive endo and adhesions. I was not able to move, let alone work out for 8 of those 10 years. Even though I still have a long way to go until I look like my former self before endo & adhesions,
I hope the best for each and everyone of you suffering from the incapacitating pain of adhesions. I hope all of you too are able to find a doctor like I have in Dr. Redwine to believe in your pain and suffering and especially to his commitment to helping me find the relief and recovery I have.
take care, suzanne livingston