I certainly empathize with your sleepless nights, it has been the same for me. I have tried everything Ambien, Valerian, Skullcap, Chamomille Tylenol PM, Sominex...I would have to take a ridiculous amount of these in order to get sleep...and I hate feeling hungover after doing this...sort of defeats the purpose of sleep?! Ativan brings me the best results, but it is a tranquilizer, a narcotic, so doctors hate to prescribe it...it is not intended to help with sleep, but it helps me shut down and rest like nothing else...sorry, it's far from natural or desired prescription to be on for any length of time.
Warmest Regards,
-- Janet