I posted this interesting info a long time ago but thought it was worth
posting again."What is the difference between a "normal" muscle injury
and a chronic pain response? Understand when any soft
tissue(muscle,tendons, nerves, fascia,ligaments) are damaged, the body
produces scar tissue. In the majority of the population this response
will stabilize within four to eight weeks, depending on severity of the
injury. In many patients, esp. those suffering from mixed connective
tissue disorders.(Raynauds,Fibromyalgia,Epstein-Barr,"mono",Chronic
Fatigue,etc.) The scar response it amplified many times resulting in
"keloid-type" scarring almost like cobwebs enveloping the muscles,
nerves and joints of the affected areas. This bramble or cob-web
suffocates the normal blood flow and nutrition to the area. The tissues
start to dry out, and the lubrication between the different structures
decreases. This results is "rubbing" of the tissues, producing even
more scar tissue and adhesions. The patient complains of stiffness,
tightness, diffuse-multiple pain and trigger points. Their sleep
patterns deteriorate. The body's own ability to produce pain-killing
endorphins decreases.The patients own ability to modulate and control
their own pain is further compromised if the "adhesions" restrict the
normal function of the nerve to the muscle. Some food for thought,
Sherry Marie