Kegel Exercises...the pelvic floor...the PC ( pubococcygeal )muscle

From: Helen Dynda (olddad66@runestone.net)
Fri May 26 16:41:32 2000


1.) KEGEL EXERCISES:

* What Are Kegel Exercises?

* What Is The Pelvic Floor?

* How Does The PC ( pubococcygeal ) Muscle Weaken?

* What Happens When The PC Muscle Is Weak?

(a.) Pregnancy and Childbirth

(b.) Sexual Function and Pleasure

(c.) Genital Prolapse

2.) The Kegel Exercise Program

(a. The long-cycle exercise

(b. The short-cycle exercise

** REMEMBER **

Kegel exercises are simple and easy to perform.

Kegel exercises, performed regularly, can improve your health and increase your sexual pleasure.

If you experience any discomfort when doing Kegel exercises, contact your health care provider.

http://www.ssc.wisc.edu/ruralsoc/kegel-exer.htm


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